The Breakthrough Project
Join energy practitioners and mentors Ashley Aschliman, Sheena Curtis, and Vicki Olsen for a dynamic 6 week project where we will investigate the energetic implications of weight gain and retention. With weekly courses and optional energy routines three mornings a week, Ashley and Sheena will educate, motivate, and coach you into the breakthroughs that you have been waiting for.
***Optional Session packages will be available at an extremely reduced rate to all enrolled participants.***
-Classes are Thursdays from 7-9 pm MDT
-Optional morning energetic exercises are Mondays, Wednesdays, and Fridays @ 7 am MDT. Wednesdays will include a lab.
Week 1: The mentality of weight loss, getting started, organized, self love and understanding the science of belief.
Week 2: Emotional and spiritual aspects of weight loss.
Week 3: The energy of food and the 80/20 principle.
Week 4: Movement to clear DNA and changing the body.
Week 5: Hormones, amino acids, and the gut...oh my!
Week 6: Sabotage prevention, defeating the victim mentality, maintaining and setting long term goals, and using energy to continue re-writing your story.
*class content subject to change, based on the needs of the participants*
Participation fee will be $347 for new enrollments. Returning fee is $127.
I absolutely loved the class! It was way more than I expected. Ashley and Sheena are experienced and very knowledgeable and they share that with the class. I felt like I had received my moneys worth in the first week. During the class I was able to break through some pretty big barriers, some that I had held on to for a long time, and some that I didn't even know where there. I have lost 4% body fat during the 6 weeks of the class. I have been outdoors and engaged in my life more than I have in a really long time. I have taught and applied some of the principles with my family and they love it too! I would recommend this class to anyone who is looking to change their health on a physical, mental, emotional, or spiritual way.
If you want to truly awaken and learn what is holding you back from achieving your weight goals, The Breakthrough Project is the answer. This class is multifaceted and covers material that will help in an array of areas so you can succeed. Loved it. I recommend this to anyone who wants to make a lasting change.
-RGM from New Mexico.
I absolutely loved this class with Ashley and Sheena! I went into this class thinking we would just do a whole bunch of weight recipes. I am a certified personal trainer and have been training for many years and I've also taken courses in nutrition. I'm a pretty active person so I took this class to get an energetic aspect to weight loss because I gained a few pounds over the course of two years and it's refusing to go away. Boy was I wrong. This class surpassed my expectations tremendously. I love how we had journaling, balance techniques, and goals every single week. I've always been one who is driven by goals and being accountable to other people for my goals. This taught me to be accountable for myself and gave me a better sense of responsibility to myself. There is no way you can be in a bad mood when you're taking their class. They take the most boring subjects and make it fun to where you are eager to learn. I loved watching them feed off each other. I have grown so much over the past few weeks because of Ashley and Sheena. I truly feel they have helped me unlock my potential of who I am and who I am supposed to be and what I'm supposed to do. The only way to get where we need to be is to make sure we take care of our one and only body that Heavenly Father has given us. We need to take care of our bodies mentally, emotionally, spiritually, and physically. Ashley and Sheena did an amazing job in showing us how we can keep a good balance of all of these important aspects together.
Ashley and Sheena are very knowledgeable healers and also very easy to relate to and have so much great information to share. I loved the class and learned a lot about how I can use energy work and good eating and movement to get to optimal health! Plus they are a lot of fun! -JoAn
I have loved Ashley and Sheena course it has inspired and enlightened me.Im eternally grateful for all they did to help support me to learn and grow and take time to love me💜💜 Heidi Thygerson
My goal was to remove the blockage, limiting thoughts which blocked the spark and joy from flowing in my life. I do not know where to start. My life has totally changed with the 4 personal session and attending this course. I have addressed my core issues that I've been struggling with my whole life. I see myself changing each day and moving beyond my self limiting beliefs and thoughts. I am changing my thoughts and creating a new life. I firmly believe when the student is ready the teachers appear. Thank you from the bottom of my soul. I'm on the road of igniting spark and joy in my life!! I love you both dearly!!! Sara C
The teachers were articulate in teaching and vested in our class doing well. Loved they were there with us on the journey and didn't just teach from the side. JF, Arizona
So much information! The classes, activities, and challenges provided numerous opportunities for me to find blocks that were holding me back from success and provided skills to assist in bringing about positive change in my physical, mental, emotional and spiritual health. Thank you for helping increase my ability to help myself and my clients. Vicki